Health Benefits of Outdoor Sport in Nature

• More Energy

• Makes you feel Happy

• Stress relief

• Helps manage weight

• More Physical Wellbeing

• Improved muscular strength and endurance

• Improved joint flexibility and range of motion

• Lowers risk of heart disease and diabetes

• It improves your sleep

• A healthier heart rate

• Reduced blood pressure

• Boosts you immune system

 

Mind-Body Health Connection

The connection between your mind and body can play a central role in all aspects of our health. Research shows that by taking care of our psychological well-being we can sometimes prevent medical illness and often speed our recovery when we do get sick.

 

 

How Does Stress Impact Your Health?

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being. Sometimes, the best way to manage your stress involves changing your situation.

At other times, the best strategy involves changing the way you respond to the situation. Long-term activation of your body’s stress response system, along with prolonged exposure to cortisol and other stress hormones, may put you at risk for health troubles like:

 

• anxiety

• headaches

• burnout

• depression

• sleep problems

• weight gain

• digestive problems

• memory and concentration issues

• high blood pressure

• heart disease and stroke

• diabetes

• sexual dysfunction

• hair loss

 

 

Healthy food is more than just food, it’s a way of life.

What you eat is what you are !!

 

A healthy diet is the basis for a good condition. Sport and nutrition belong together.

Carbohydrates are the most important nutrient for an endurance athlete.

A carbohydrate deficiency during exercise can lead to a hunger knock.

The intensity in which a sport is practiced can also be very different.

Everyone chooses their own form of sport and intensity.

For example, the power supply will be different per performance.

A good diet helps to perform better and ensures a faster and better recovery after exercise.

 

• Eat regularly and do not skip meals.

• Drink enough water before and after exercise.

• Organic food is recommended for the right necessary nutrients.

• Have an extensive meal with the right energy sources and little fat at least 2 hours before you start exercising.

• You can have a light snack like a piece of fruit until about an hour before you start exercising.

• Replenish your energy reserves after exercise.

 

 

 

Some benefits of proper sports nutrition :

• Being able to sustain a performance at a high level for longer.

• Achieve an ideal weight and a healthy fat percentage.

• More energy during a heavy training program.

• A better recovery after a training or competition.

• Less chance of diseases and injuries.

• Feeling more energetic and fitter.

 

 

Differences in Organic, Natural, and Health Foods

Organic foods

are grown without artificial pesticides, fertilizers, or herbicides.

Organic meat, eggs, and dairy products are obtained from animals that are fed natural and not given hormones or antibiotics.

Natural foods

are free of synthetic or artificial ingredients or additives.

“Health foods”

is a general term that may be applied to natural or organic foods, or to regular foods that have undergone less processing than usual. However, simply stating “organic” does not protect the food from being contaminated from field to market.

 

see here some examples of good food logos